Name: Avocado Everything Bagel with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel thin; 0.75 cup liquid egg whites; 3 oz smoked salmon; 1 large egg; 0.25 whole avocado; 1 tsp everything bagel seasoning; 0.5 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Everything Bagel with Fried Egg

Toasted sprouted bagel thin topped with silky smoked salmon and fluffy egg whites, finished with a sunnyside-up egg and creamy avocado for a rich and savory bite.

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NUTRITION

Protein

47.3g

Fat

23.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel thin

0.75 cup liquid egg whites

3 oz smoked salmon

1 large egg

0.25 whole avocado

1 tsp everything bagel seasoning

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Split the sprouted grain bagel thin and toast until the edges are golden brown and crisp.
2
In a small non-stick skillet over medium heat, add the liquid egg whites seasoned with a pinch of sea salt and black pepper, stirring constantly until light and fluffy.
3
Remove the egg whites from the pan and set aside; wipe the skillet clean.
4
Add the ghee to the skillet and crack the large egg into the pan, frying until the whites are set but the yolk remains runny.
5
Mash the avocado onto the toasted bagel halves, spreading it evenly to the edges.
6
Layer the smoked salmon over the avocado, followed by the scrambled egg whites.
7
Carefully place the fried egg on top and sprinkle the entire assembly with everything bagel seasoning.