Name: Summer Garden Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea rotini pasta; 4 oz boneless skinless chicken breast; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 2 tbsp red onion; 2 tbsp fresh parsley; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Summer Garden Pasta Salad

Chilled chickpea pasta tossed with grilled chicken and crisp garden vegetables in a zesty lemon-herb dressing for a refreshing and vibrant crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

9.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea rotini pasta

4 oz boneless skinless chicken breast

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

2 tbsp red onion

2 tbsp fresh parsley

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the chickpea pasta in boiling salted water according to package directions until al dente.
2
Grill the chicken breast over medium-high heat until cooked through, then let it rest before slicing into bite-sized pieces.
3
Dice the cucumber, bell pepper, and red onion, and halve the cherry tomatoes.
4
In a large mixing bowl, whisk together the olive oil, lemon juice, sea salt, black pepper, and dried oregano.
5
Add the cooked pasta, sliced chicken, chopped vegetables, and fresh parsley to the bowl.
6
Toss everything together until well-coated and chill in the refrigerator for 15 minutes before serving.