Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Non-fat Greek Yogurt; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and velvety mashed cauliflower, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

27.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender.
2
Mash the steamed cauliflower with the Greek yogurt and a pinch of salt until the texture is smooth and velvety.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until they are tender-crisp.
4
Season the salmon fillet with salt and pepper then sear it in the remaining oil for 4 to 5 minutes per side until golden.
5
Plate the salmon over the cauliflower mash and serve alongside the green beans with a fresh squeeze of lemon juice.