NUTRITION

SERVINGS

INGREDIENTS

8 oz Large shrimp

1.5 oz Whole wheat spaghetti

0.5 tbsp Ghee

1 tsp Extra virgin olive oil

3 cloves Garlic

1 cup Fresh baby spinach

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season them with sea salt and black pepper.

• 3

  Heat the olive oil and ghee in a large skillet over medium-high heat until the ghee is melted and shimmering.

• 4

  Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until pink and opaque.

• 5

  Remove the shrimp from the pan and set aside on a plate.

• 6

  In the same skillet, reduce heat to medium and add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.

• 7

  Stir in the fresh baby spinach and cook for 1 minute until just wilted.

• 8

  Add the cooked pasta directly to the skillet along with the lemon juice and a splash of the pasta cooking water.

• 9

  Return the shrimp to the pan and toss everything together to coat the noodles in the silky garlic sauce.

• 10

  Garnish with fresh chopped parsley and serve immediately.