Chicken and Black Bean Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Pasta

Sautéed chicken breast and fiber-rich black beans tossed with chickpea pasta and vibrant bell peppers in a zesty, garlic-infused sauce.

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NUTRITION

509kcal
Protein
45.6g
Fat
12.0g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea rotini pasta

0.25 cup Black beans

0.5 tbsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Bell pepper

0.5 cup Cherry tomatoes

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh cilantro

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PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season diced chicken breast with salt, pepper, and smoked paprika, then sauté until golden brown and cooked through.

  • 4

    Add the diced red onion and sliced bell peppers to the skillet, cooking until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic, halved cherry tomatoes, and rinsed black beans, heating for 2 minutes until the tomatoes begin to soften.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add it to the skillet.

  • 7

    Toss everything together, adding a bit of pasta water if needed to create a light sauce, and garnish with fresh chopped cilantro.

Chicken and Black Bean Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Pasta

Sautéed chicken breast and fiber-rich black beans tossed with chickpea pasta and vibrant bell peppers in a zesty, garlic-infused sauce.

NUTRITION

509kcal
Protein
45.6g
Fat
12.0g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea rotini pasta

0.25 cup Black beans

0.5 tbsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Bell pepper

0.5 cup Cherry tomatoes

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season diced chicken breast with salt, pepper, and smoked paprika, then sauté until golden brown and cooked through.

  • 4

    Add the diced red onion and sliced bell peppers to the skillet, cooking until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic, halved cherry tomatoes, and rinsed black beans, heating for 2 minutes until the tomatoes begin to soften.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add it to the skillet.

  • 7

    Toss everything together, adding a bit of pasta water if needed to create a light sauce, and garnish with fresh chopped cilantro.