Name: Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tbsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast strips tossed with crisp vegetables in a savory sesame-ginger glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

57.6g

Fat

12.3g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken strips to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the skillet and set aside, then add the broccoli florets, sliced red bell pepper, and sugar snap peas.
6
Sauté the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.
7
Return the chicken to the skillet and pour the sesame-ginger sauce over the mixture, tossing well to coat everything evenly.
8
Serve the hot chicken and vegetable mixture over the cooked brown rice.