Name: Mediterranean Hummus Platter with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 whole whole wheat pita; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano

Mediterranean Hummus Platter with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Grilled Chicken

Tender grilled chicken breast served alongside creamy homemade hummus and warm, toasted whole wheat pita for a satisfying meal with vibrant, crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

16.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 whole whole wheat pita

0.5 cup cucumber

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and juices run clear.
3
In a food processor, combine the chickpeas, tahini, lemon juice, and garlic, blending until the mixture is velvety and smooth.
4
Thinly slice the cucumber and halve the cherry tomatoes to prepare the fresh vegetable component of the platter.
5
Lightly brush the whole wheat pita with the olive oil and toast in a pan until golden and slightly warm.
6
Slice the grilled chicken into strips and arrange on a plate with the hummus, toasted pita, and fresh vegetables.