Name: Slow-Cooked Chuck Roast with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef chuck roast; 0 tsp avocado oil; 0.5 cup beef bone broth; 1 medium carrot; 1 medium parsnip; 0.25 medium yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried rosemary

Slow-Cooked Chuck Roast with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chuck Roast with Root Vegetables

Slow-cooked chuck roast simmered until fork-tender with earthy parsnips and sweet carrots in a rich, savory herb-infused broth.

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NUTRITION

Protein

58.0g

Fat

22.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz beef chuck roast

0 tsp avocado oil

0.5 cup beef bone broth

1 medium carrot

1 medium parsnip

0.25 medium yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

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PREPARATION

1
Season the beef chuck roast on all sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the beef until a deep golden crust forms on all sides.
3
Peel and chop the carrot and parsnip into thick rounds, and roughly dice the yellow onion and garlic.
4
Place the seared beef, chopped vegetables, and garlic into the slow cooker.
5
Pour the beef bone broth over the ingredients and sprinkle with dried thyme and dried rosemary.
6
Cover and cook on low for 8 hours until the meat is succulent and easily pulls apart with a fork.