NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 medium yellow onion

1 tsp extra virgin olive oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

0.25 whole avocado

2 large butter lettuce leaves

0.5 cup baby arugula

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the extra virgin olive oil in a skillet over medium-low heat.

• 3

  Add the onions to the skillet and cook, stirring occasionally, until they are soft and golden brown, about 15 minutes.

• 4

  Deglaze the pan by stirring in the balsamic vinegar and cooking for 1 more minute before setting the onions aside.

• 5

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then form into two even patties.

• 6

  Increase the skillet heat to medium and cook the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  Assemble the burgers by placing the patties on butter lettuce leaves and topping with dijon mustard, caramelized onions, avocado slices, and baby arugula.