NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0 slice Provolone cheese

0.5 whole Sprouted grain bun

0.25 tsp Olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, minced garlic, dried oregano, sea salt, and black pepper until just mixed.

• 2

  Gently form the mixture into one large, thick patty, being careful not to overwork the meat.

• 3

  Heat the olive oil in a non-stick skillet or cast-iron pan over medium-high heat.

• 4

  Place the patty in the hot pan and sear for 5 to 6 minutes on the first side until a golden crust forms.

• 5

  Flip the burger and cook for another 4 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  During the last minute of cooking, place the provolone slice on top of the patty and cover the pan briefly to melt the cheese.

• 7

  Lightly toast the sprouted grain bun in the pan or a toaster.

• 8

  Assemble the burger by placing the cheesy turkey patty on the bottom bun, then layering with romaine lettuce, tomato slices, and red onion.