Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Grass-fed butter; 2 tbsp Nonfat Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Golden pan-seared chicken breast served alongside creamy, garlic-infused mashed potatoes finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

Protein

51.9g

Fat

15.6g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Grass-fed butter

2 tbsp Nonfat Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the Russet potato, then place in a pot of water and boil until fork-tender, approximately 15 minutes.
2
While the potatoes cook, season the chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Mince the garlic cloves and finely chop the fresh chives.
5
Drain the cooked potatoes and return them to the warm pot; add the garlic, grass-fed butter, and Greek yogurt.
6
Mash the potato mixture until smooth and creamy, then gently fold in the fresh chives.
7
Slice the seared chicken breast and serve it immediately over the warm, buttery garlic mashed potatoes.