NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta shells

0.75 oz Sharp cheddar cheese

2 tbsp Nonfat Greek yogurt

1.5 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions, adding the broccoli florets during the last 3 minutes of boiling.

• 2

  While the pasta cooks, dice the chicken breast into small bite-sized pieces and season evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Drain the pasta and broccoli, reserving 2 tablespoons of the hot pasta water.

• 5

  Return the pasta and broccoli to the pot over low heat; stir in the Greek yogurt, shredded cheddar cheese, and the reserved pasta water until the cheese is completely melted and creamy.

• 6

  Gently fold the cooked chicken into the pasta mixture and drizzle with the sugar-free BBQ sauce before serving immediately.