Name: Seared Salmon with Steamed Spaghetti and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.25 ounces Whole Wheat Spaghetti; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Spaghetti and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Spaghetti and Roasted Broccoli

Pan-seared salmon served over steamed spaghetti and roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of caramelized garlic.

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NUTRITION

Protein

43.3g

Fat

17g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and caramelized.
4
Bring a large pot of water to a boil and cook the spaghetti until tender, then drain and set aside.
5
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
6
Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until opaque.
7
Whisk half of the lemon juice with a cup of cold water and an optional natural sweetener for a refreshing side of lemonade.
8
Toss the steamed spaghetti with minced garlic and the remaining lemon juice.
9
Serve the seared salmon over the pasta with the roasted broccoli on the side.