Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

Sautéed chicken sausage and egg whites served over a bed of wilted garlic spinach, finished with slices of buttery avocado.

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NUTRITION

447kcal
Protein
34.7g
Fat
29.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 4

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring the mixture constantly.

  • 6

    Cook until the egg whites are fully set and fluffy.

  • 7

    Transfer the mixture to a bowl and top with the fresh buttery avocado slices.

Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Sautéed Spinach

Sautéed chicken sausage and egg whites served over a bed of wilted garlic spinach, finished with slices of buttery avocado.

NUTRITION

447kcal
Protein
34.7g
Fat
29.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 4

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring the mixture constantly.

  • 6

    Cook until the egg whites are fully set and fluffy.

  • 7

    Transfer the mixture to a bowl and top with the fresh buttery avocado slices.