NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

0.33 cup Rolled oats

1 tbsp Hemp hearts

1.5 cups Non-fat Greek yogurt

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

0.5 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small ramekin or baking dish with the coconut oil.

• 2

  Core and slice the Granny Smith apple into thin, even wedges.

• 3

  In a small bowl, toss the apple slices with half of the ground cinnamon and half of the maple syrup until well coated.

• 4

  In another bowl, combine the rolled oats, hemp hearts, remaining cinnamon, and sea salt, mixing in the melted coconut oil until the mixture is crumbly.

• 5

  Arrange the seasoned apple slices in the prepared baking dish and spread the oat crumble evenly over the top.

• 6

  Bake for 20 to 25 minutes, or until the apples are tender when pierced with a fork and the topping is golden brown.

• 7

  While the crumble bakes, whisk together the non-fat Greek yogurt, vanilla extract, and the remaining maple syrup in a bowl.

• 8

  Remove the crumble from the oven and let it cool for a few minutes before topping with the cold vanilla yogurt mixture and serving warm.