Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup shelled edamame; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a fragrant, nutty sesame-ginger glaze.

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NUTRITION

Protein

45.3g

Fat

22.7g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
5
Add the broccoli florets and shelled edamame to the pan with a splash of water; cover with a lid and steam for 3 minutes.
6
Remove the lid and stir in the tamari, grated ginger, and minced garlic, sautéing for another 2 minutes until the sauce is fragrant and the vegetables are tender-crisp.
7
Garnish with sesame seeds and red pepper flakes before serving immediately.