NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 medium Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Butterfly the chicken breast and pound it to an even thickness for uniform cooking.

• 3

  Whisk the egg in a shallow bowl. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press it firmly into the parmesan mixture until it is fully and evenly coated.

• 5

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

• 6

  Spread the marinara sauce over the top of the chicken and transfer the skillet to the oven for 8 to 10 minutes until cooked through.

• 7

  While the chicken bakes, spiralize the zucchini and quickly sauté the noodles in a separate pan for 2 minutes until tender-crisp.

• 8

  Serve the crispy parmesan chicken immediately over the bed of warm zucchini noodles.