NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the almond flour mixture to coat both sides.

• 4

  Place the breaded chicken on the prepared baking sheet and drizzle or spray with extra virgin olive oil.

• 5

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the coating is golden and crispy.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with shredded mozzarella cheese.

• 7

  Return the chicken to the oven for 3 to 5 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken parmesan directly on top.