NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean Ground Beef

0.5 whole Sprouted Grain Bun

0.5 cup Tomato Puree

0.25 cup Yellow Onion

0.25 cup Green Bell Pepper

0 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 tsp Yellow Mustard

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.5 tsp Smoked Paprika

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until fully browned and no pink remains.

• 5

  Drain any excess liquid from the skillet if necessary.

• 6

  Lower the heat to medium-low and pour in the tomato puree, coconut aminos, and yellow mustard.

• 7

  Stir in the garlic powder, onion powder, smoked paprika, sea salt, and black pepper until the beef is evenly coated.

• 8

  Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded.

• 9

  While the meat simmers, lightly toast the sprouted grain bun in a separate pan or toaster.

• 10

  Spoon the savory sloppy joe mixture onto the bottom half of the toasted bun, top with the other half, and serve immediately.