Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tsp Black sesame seeds; 1 cup Sliced cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna steaks with a buttery rare center, drizzled with a zesty wasabi-infused avocado oil mayo and served with a crisp sesame cucumber salad.

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NUTRITION

Protein

53.7g

Fat

31.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Black sesame seeds

1 cup Sliced cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Whisk the avocado oil mayonnaise, wasabi paste, and coconut aminos in a small bowl until creamy.
3
Heat the avocado oil in a heavy skillet over high heat until shimmering.
4
Sear the tuna for 60 seconds per side to achieve a perfect crust while keeping the center rare.
5
Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing against the grain.
6
Toss the sliced cucumber with rice vinegar and black sesame seeds in a small bowl.
7
Arrange the tuna slices on a plate, drizzle with wasabi mayo, and serve with the chilled cucumber salad.