Name: Quick Lemon-Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon-Herb Chicken with Asparagus

Pan-seared chicken breast and tender asparagus sautéed with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

51.1g

Fat

21.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside to rest.
5
In the same skillet, add the trimmed asparagus and minced garlic, sautéing for 3 to 5 minutes until tender-crisp.
6
Drizzle the fresh lemon juice over the asparagus and stir to deglaze the pan.
7
Serve the chicken and asparagus over the warm cooked quinoa.