Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Grass-Fed Ghee; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with snap-tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.6g

Fat

17.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Grass-Fed Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a blender or food processor and blend until completely smooth and creamy, seasoning with a pinch of sea salt.
3
Steam the asparagus spears for 3-4 minutes until they are bright green and snap-tender.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
8
Spread the cauliflower mash onto a plate, top with the seared salmon and asparagus, and drizzle with fresh lemon juice before serving.