Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 clove garlic; 1 cup asparagus spears; 0.5 cup cauliflower rice; 1 tsp olive oil; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a refreshing lemon-dill yogurt sauce, served alongside buttery asparagus and riced cauliflower for a crisp and vibrant finish.

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NUTRITION

Protein

45.5g

Fat

35.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 clove garlic

1 cup asparagus spears

0.5 cup cauliflower rice

1 tsp olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic until the sauce is creamy and well combined.
2
Season the salmon fillet on both sides with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.
4
In a separate skillet, melt the ghee over medium heat and sauté the asparagus spears and cauliflower rice for 5 minutes until they are tender-crisp.
5
Place the sautéed vegetables on a plate, top with the pan-seared salmon, and finish with a generous dollop of the lemon-dill sauce.