Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup sweet potato; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside golden sweet potatoes and crisp-tender broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

40.9g

Fat

12.0g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sweet potato

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into small, uniform cubes for even roasting.
3
Mince the garlic cloves finely.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
6
Brush the garlic-herb oil mixture over the chicken breast and toss the vegetables until they are thoroughly coated.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are soft.
8
Squeeze fresh lemon juice over the chicken and vegetables before serving for a bright finish.