Spaghetti with Lemon, Basil and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti with Lemon, Basil and Feta

YOUR SOLIN GENERATED RECIPE

Spaghetti with Lemon, Basil and Feta

Tender chickpea pasta tossed with zesty lemon, aromatic basil, and savory chicken, finished with a sprinkle of creamy feta for a vibrant and refreshing bite.

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NUTRITION

466kcal
Protein
45.7g
Fat
16g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea spaghetti

4 oz Chicken breast

1 tsp Extra virgin olive oil

1 oz Feta cheese

0.5 cup Fresh basil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package instructions until al dente.

  • 2

    Reserve 0.25 cup of the pasta cooking water before draining the noodles.

  • 3

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 4

    Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 5

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, then add the baby spinach and toss until just wilted.

  • 7

    Add the cooked spaghetti, lemon juice, lemon zest, and reserved pasta water to the skillet, tossing well to combine and create a light sauce.

  • 8

    Remove from heat and stir in the fresh chopped basil and crumbled feta cheese.

  • 9

    Serve immediately while warm.

Spaghetti with Lemon, Basil and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti with Lemon, Basil and Feta

YOUR SOLIN GENERATED RECIPE

Spaghetti with Lemon, Basil and Feta

Tender chickpea pasta tossed with zesty lemon, aromatic basil, and savory chicken, finished with a sprinkle of creamy feta for a vibrant and refreshing bite.

NUTRITION

466kcal
Protein
45.7g
Fat
16g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea spaghetti

4 oz Chicken breast

1 tsp Extra virgin olive oil

1 oz Feta cheese

0.5 cup Fresh basil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package instructions until al dente.

  • 2

    Reserve 0.25 cup of the pasta cooking water before draining the noodles.

  • 3

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 4

    Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 5

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, then add the baby spinach and toss until just wilted.

  • 7

    Add the cooked spaghetti, lemon juice, lemon zest, and reserved pasta water to the skillet, tossing well to combine and create a light sauce.

  • 8

    Remove from heat and stir in the fresh chopped basil and crumbled feta cheese.

  • 9

    Serve immediately while warm.