NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat spaghetti

1 oz Feta cheese

1 tsp Extra virgin olive oil

2 cup Baby spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden and cooked through.

• 4

  Lower the heat to medium and add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.

• 5

  Add the baby spinach to the skillet and toss for 1-2 minutes until it is just wilted.

• 6

  Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet with the chicken and spinach.

• 7

  Stir in the lemon juice, lemon zest, and julienned basil, tossing everything together to coat.

• 8

  Remove from heat, sprinkle with crumbled feta cheese, and serve immediately.