NUTRITION

SERVINGS

INGREDIENTS

2 oz Whole wheat spaghetti

4 oz Chicken breast

1 oz Feta cheese

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 cup Fresh basil leaves

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

• 3

  Add thinly sliced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden and cooked through.

• 4

  Stir in the baby spinach and cook for one minute until just wilted.

• 5

  Drain the pasta, reserving a splash of pasta water, and add the noodles to the skillet.

• 6

  Toss the mixture with lemon juice, lemon zest, and the reserved pasta water to create a light sauce.

• 7

  Remove from heat and fold in the crumbled feta cheese and fresh basil leaves before serving.