Name: Ranch Style Beans and Tuna Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz Canned tuna; 0.75 cup Pinto beans; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Tomato paste; 0.25 cup Water; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ranch Style Beans and Tuna Skillet

Flaky tuna and hearty pinto beans simmered in a smoky tomato sauce with tender bell peppers for a savory and satisfying one-pan meal.

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NUTRITION

Protein

58.6g

Fat

8.5g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Canned tuna

0.75 cup Pinto beans

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

0.25 cup Water

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced yellow onion and red bell pepper to the pan and sauté until the vegetables are tender and slightly caramelized.
3
Stir in the minced garlic, chili powder, and cumin, cooking for about 1 minute until the spices are fragrant.
4
Add the tomato paste and water to the skillet, stirring constantly to create a smooth and thick sauce base.
5
Fold in the drained tuna and rinsed pinto beans, gently breaking the tuna into bite-sized chunks.
6
Simmer the mixture for 3 to 5 minutes until the sauce has thickened and the ingredients are thoroughly heated.
7
Season the skillet with sea salt and black pepper before serving immediately.