Name: Creamy Mushroom Risotto with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 clove garlic; 1 tbsp shallot; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Parmesan

Pan-seared chicken breast served over a velvety arborio rice base simmered with earthy cremini mushrooms and finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

55.2g

Fat

14.5g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat a large skillet over medium heat with half of the olive oil and sear the chicken until golden and cooked through, then remove and set aside.
3
Add the remaining oil to the same skillet and sauté the minced shallot, garlic, and sliced mushrooms until the mushrooms are tender and browned.
4
Stir in the arborio rice, toasting it for one minute until the edges are translucent.
5
Begin adding the chicken broth 0.5 cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more.
6
Once the rice is creamy and al dente, stir the cooked chicken, parmesan, and fresh thyme back into the pan.
7
Season with the remaining salt and pepper before serving warm.