Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Smoked Paprika; 0.5 Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

13.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, garlic powder, salt, and pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, rub the chicken breast with the remaining olive oil, smoked paprika, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.