NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  Drain the cauliflower thoroughly and transfer to a food processor with the ghee and a pinch of salt, blending until a velvety smooth mash forms.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3 to 5 minutes until tender-crisp.

• 8

  Plate the salmon over the cauliflower mash, serve the green beans on the side, and finish the entire dish with a fresh squeeze of lemon juice.