Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

42.8g

Fat

11.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together lemon juice, minced garlic, and half the olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your grill or grill pan to medium-high heat and the oven to 400°F.
4
Toss broccoli florets with the remaining olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Cook the quinoa according to package directions or use pre-cooked quinoa warmed through.
7
Slice the chicken and serve over the quinoa alongside the roasted broccoli.