Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with sautéed spinach and peppers, finished with buttery avocado.

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NUTRITION

402kcal
Protein
34.7g
Fat
23.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with sautéed spinach and peppers, finished with buttery avocado.

NUTRITION

402kcal
Protein
34.7g
Fat
23.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.