Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a toasted finish.

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NUTRITION

291kcal
Protein
34.3g
Fat
9.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the grilled chicken and serve alongside the fluffy quinoa and toasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a toasted finish.

NUTRITION

291kcal
Protein
34.3g
Fat
9.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the grilled chicken and serve alongside the fluffy quinoa and toasted broccoli.