Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1.5 teaspoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh antioxidant-rich berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

33.1g

Fat

2.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1.5 teaspoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and aerated.
2
Wash the mixed berries and pat them dry with a paper towel or ensure they are fully thawed if using frozen.
3
In a tall glass or mason jar, spoon half of the yogurt into the bottom to create the first layer.
4
Add a layer of half the mixed berries directly over the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the final berry layer with the hemp hearts to provide a nutty texture and essential fatty acids.