Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with green beans and a velvety sweet potato mash.

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NUTRITION

364kcal
Protein
38.6g
Fat
7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% Lean Ground Turkey

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender.

  • 2

    Season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat the olive oil in a skillet over medium heat and sear the patties until golden and cooked through.

  • 4

    Steam the green beans until they are bright green and crisp-tender.

  • 5

    Mash the sweet potato with a fork or masher until smooth and velvety.

  • 6

    Plate the turkey patties with the mash and green beans, finishing with a crack of fresh black pepper.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with green beans and a velvety sweet potato mash.

NUTRITION

364kcal
Protein
38.6g
Fat
7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% Lean Ground Turkey

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender.

  • 2

    Season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat the olive oil in a skillet over medium heat and sear the patties until golden and cooked through.

  • 4

    Steam the green beans until they are bright green and crisp-tender.

  • 5

    Mash the sweet potato with a fork or masher until smooth and velvety.

  • 6

    Plate the turkey patties with the mash and green beans, finishing with a crack of fresh black pepper.