Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 5 oz 93% lean ground beef; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 1 cup canned kidney beans; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato broth with vibrant bell peppers for a comforting, protein-packed bowl.

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NUTRITION

Protein

40.3g

Fat

16.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

5 oz 93% lean ground beef

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup canned kidney beans

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened.
4
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, kidney beans (rinsed and drained), and water.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.
8
Serve hot in a bowl, optionally garnished with fresh herbs if desired.