Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 1.4 oz Dry Quinoa; 1.2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

42.6g

Fat

11.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1.4 oz Dry Quinoa

1.2 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Rinse the quinoa and simmer in a small pot with water for 15 minutes until fluffy.
5
Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6 minutes per side.
6
Plate the chicken over the quinoa and roasted broccoli, finishing with a bright squeeze of lemon juice.