Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
44.9g
Fat
18.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.2 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish reaches an internal temperature of 145°F and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the brown rice and green beans alongside the salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, clean finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

499kcal
Protein
44.9g
Fat
18.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.2 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish reaches an internal temperature of 145°F and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the brown rice and green beans alongside the salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, clean finish.