Name: Berry Chia Seed Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 1 cup unsweetened almond milk; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.25 oz sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Berry Chia Seed Pudding with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding with Toasted Almonds

Soaked chia seeds blended with creamy Greek yogurt and almond milk, finished with fresh blueberries and crunchy toasted almonds.

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NUTRITION

Protein

51.4g

Fat

14.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 cup unsweetened almond milk

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.25 oz sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Combine the chia seeds, almond milk, Greek yogurt, protein powder, cinnamon, and vanilla extract in a glass jar.
2
Whisk vigorously for one minute to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
3
Seal the jar and refrigerate for at least 4 hours or overnight to allow the pudding to reach a thick, satisfying consistency.
4
Toast the sliced almonds in a small pan over low heat for 3 minutes until they become fragrant and golden.
5
Stir the chilled pudding well before serving, then garnish with the fresh blueberries and toasted almonds.