Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

458kcal
Protein
45.7g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until fork-tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Drain the cauliflower and garlic thoroughly, then blend or mash with the ghee and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

458kcal
Protein
45.7g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until fork-tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Drain the cauliflower and garlic thoroughly, then blend or mash with the ghee and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.