Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Turkey (93% lean); 1/2 cup Egg Whites; 1 cup sliced White Mushrooms; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1/4 medium Avocado; 1/2 tsp Garlic Powder

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and earthy sautéed mushrooms, topped with creamy sliced avocado.

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NUTRITION

Protein

34.4g

Fat

29.2g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 cup sliced White Mushrooms

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

1/2 tsp Garlic Powder

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and cook until they release their moisture and turn golden brown.
3
Add the ground turkey, breaking it up with a spatula, and cook until no longer pink.
4
Stir in the fresh spinach and cook until just wilted.
5
Pour in the egg whites and season with garlic powder, salt, and pepper.
6
Gently scramble until the egg whites are fully set and opaque.
7
Plate the scramble and top with fresh avocado slices.