Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey (93% lean); 2 large Eggs; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers tossed with wilted spinach and topped with two sunny-side-up eggs for a sizzling, protein-packed start to your day.

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NUTRITION

Protein

49.7g

Fat

32.0g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook the turkey until it is mostly browned, about 5 minutes.
4
Stir in the diced red bell pepper and red onion, sautéing for another 3-4 minutes until the vegetables begin to soften.
5
Add the baby spinach to the pan and stir until just wilted.
6
Use a spoon to create two small wells in the turkey and vegetable mixture.
7
Carefully crack one egg into each well. Reduce the heat to medium-low.
8
Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.
9
Slide the entire skillet contents onto a plate and serve immediately.