Savory Oatmeal with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oatmeal with Poached Egg

YOUR SOLIN GENERATED RECIPE

Savory Oatmeal with Poached Egg

Hearty rolled oats simmered in savory bone broth with shredded chicken, topped with velvety poached eggs and fresh wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
51.4g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup chicken bone broth

3 oz cooked shredded chicken breast

2 large eggs

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the chicken bone broth to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats, reduce the heat to low, and simmer until the liquid is mostly absorbed and the oats are creamy.

  • 3

    Fold the shredded chicken and baby spinach into the oatmeal, stirring until the spinach is wilted and the chicken is heated through.

  • 4

    In a separate medium pot, bring water and the apple cider vinegar to a gentle simmer; poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Spoon the savory oatmeal mixture into a bowl and season with the sea salt and black pepper.

  • 6

    Carefully place the poached eggs on top of the oatmeal and serve immediately.

Savory Oatmeal with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oatmeal with Poached Egg

YOUR SOLIN GENERATED RECIPE

Savory Oatmeal with Poached Egg

Hearty rolled oats simmered in savory bone broth with shredded chicken, topped with velvety poached eggs and fresh wilted spinach.

NUTRITION

491kcal
Protein
51.4g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup chicken bone broth

3 oz cooked shredded chicken breast

2 large eggs

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

PREPARATION

  • 1

    Bring the chicken bone broth to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats, reduce the heat to low, and simmer until the liquid is mostly absorbed and the oats are creamy.

  • 3

    Fold the shredded chicken and baby spinach into the oatmeal, stirring until the spinach is wilted and the chicken is heated through.

  • 4

    In a separate medium pot, bring water and the apple cider vinegar to a gentle simmer; poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Spoon the savory oatmeal mixture into a bowl and season with the sea salt and black pepper.

  • 6

    Carefully place the poached eggs on top of the oatmeal and serve immediately.