Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with wilted spinach and cherry tomatoes, served alongside sprouted toast with a creamy avocado finish.

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NUTRITION

Protein

32.8g

Fat

15.9g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Spread the fresh avocado onto the toast and serve immediately alongside the warm scramble.