Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower with a side of steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

471kcal
Protein
44.7g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with minced garlic and a pinch of salt, blending until it reaches a smooth and creamy consistency.

  • 3

    Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower with a side of steamed green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

471kcal
Protein
44.7g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with minced garlic and a pinch of salt, blending until it reaches a smooth and creamy consistency.

  • 3

    Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with an optional squeeze of fresh lemon.