Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Extra virgin olive oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

27.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

0.5 tsp Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

1
Bring a pot of water to a boil and place a steamer basket on top.
2
Add the cauliflower florets and green beans to the basket, cover, and steam for 8-10 minutes until the vegetables are fork-tender.
3
Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor or blender.
4
Add the Greek yogurt and minced garlic to the cauliflower, then pulse until the mixture is smooth and creamy.
5
Season the salmon fillet with a pinch of salt and black pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and the center is just cooked through.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.