Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole-grain flatbread topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant, smoky flavor profile.

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NUTRITION

Protein

48.9g

Fat

15.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, about 5-6 minutes per side.
4
Once the chicken is cooked, dice it into small bite-sized pieces and toss with 1 tablespoon of the BBQ sauce in a small bowl.
5
Place the flatbread on a baking sheet and spread the remaining 1 tablespoon of BBQ sauce across the surface.
6
Sprinkle the shredded mozzarella cheese over the sauce, then layer on the BBQ chicken and thinly sliced red onions.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the flatbread are crisp.
8
Garnish with freshly chopped cilantro before slicing and serving.