Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

403kcal
Protein
37.7g
Fat
23g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Remove from heat and fold in the cottage cheese until just warmed through, creating a rich texture.

  • 6

    Plate the scramble immediately and serve with a side of fresh raspberries for a bright finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach, topped with a dollop of cool, creamy cottage cheese.

NUTRITION

403kcal
Protein
37.7g
Fat
23g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Remove from heat and fold in the cottage cheese until just warmed through, creating a rich texture.

  • 6

    Plate the scramble immediately and serve with a side of fresh raspberries for a bright finish.