Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

53.5g

Fat

19.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam asparagus spears until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
While the salmon cooks, mash the steamed cauliflower with Greek yogurt and minced garlic until creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.